Relationships are complex, and most couples experience difficulties at times. Our sessions together provide a space to have meaningful conversations about the things that matter, without becoming caught up in who is right or wrong. We can explore the more challenging aspects of your relationship, the way you communicate, and the patterns that may have developed between you.

My approach is warm, thoughtful and practical. I draw on psychodynamic and relational approaches, alongside my training in the Gottman Method and Relational Life Therapy.

Rather than focusing simply on resolving individual disagreements, I’m interested in what is happening underneath them; the needs, emotions, experiences and patterns that shape the way you relate to one another. Together, we can develop a greater understanding of these patterns and explore ways of communicating and relating that feel more respectful, connected and authentic.

I hope that through our work together, you can develop a clearer understanding of yourselves and each other, and of what you both need from your relationship moving forward.

Some couples come to therapy feeling uncertain about whether they want to remain together. In these circumstances, therapy can provide a space to explore that uncertainty honestly and without pressure. I also work with couples who have decided to separate, supporting them to navigate this transition with greater understanding, respect and care.