Creating a space for self-awareness, discovery, and change

Hello and Welcome 

At times life can feel overwhelming, fragmented or uncertain. If our daily lives become defined by experiences of depression, anxiety, loss, conflict or feelings such as despair, sadness and hopelessness, it can seem too much to deal with alone. Perhaps you are suffering as a result of a trauma in your life and are struggling to cope with painful and distressing feelings. Maybe you feel stuck in a relationship or are struggling to cope with negative, or intrusive thoughts. You might feel you've lost your sense of enthusiasm, joy and pleasure in life and find yourself at a place where you wonder if there is a way forward.  

Counselling offers a confidential and non-judgemental space to help you explore and work through your difficulties so you can move forward and overcome issues you may feel are holding you back. Everyone has their own unique therapeutic journey and whatever brings you to counselling, we will work together creating a space for self-awareness, discovery, and change. 

We know what we are but not what we may be -Ophelia in Hamlet
I am an Integrative Psychotherapeutic Counsellor based in Spalding, Lincolnshire and I work with both individuals and couples. 
Life is full of ebbs and flows and everyone comes to counselling for his or her own reasons. When we experience struggles and dilemmas, painful memories and unhappiness it can be very challenging. It is sometimes difficult sharing your problems with friends and family which can leave you feeling helpless and isolated. At times like these, it can help to talk to a counsellor in a warm, safe, non-judgemental and confidential space. I aim to meet you where you are on your journey, supporting you in finding your own way to think and live with greater freedom.

Lisa Waterhouse

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