Hello and Welcome
At times life can be filled with challenges, disappointments and sadness. Events or experiences may happen in our daily lives that are unexpected or we find very painful and difficult to recover from. Sometimes underlying issues such as trauma or low self worth can begin to surface and cause problems and we find it hard to cope. We can struggle with feelings such as despair, distress and hopelessness and it can seem too much to deal with alone.
Perhaps you are grieving, or suffering as a result of a trauma in your life and realise you aren’t coping. Or you might feel stuck in a relationship, struggling to manage negative behaviours or thought patterns and find yourself increasingly anxious, panicked, or depressed. Maybe life looks fine on the surface, but you feel you've lost your sense of enthusiasm, joy and pleasure in life. You may keep going, but know things are getting worse and find yourself at a place where you wonder if there is a way forward.
Everyone comes to counselling for his or her own reasons: we all have our own story and our own unique life experiences.
I offer a confidential and non-judgemental space to support you when life is at its most difficult and to help you achieve lasting positive change in your life.
Whatever brings you to counselling, we will work together creating a space to work through your difficulties so you can move forward and recognise the things that you may feel are holding you back. In my experience, change really is possible.
Individual counselling can provide the support you need to help you find your way forward and make lasting, positive changes in your life.
I welcome all types of partnerships and work with couples who seek therapy to resolve a specific problem in their relationship, or to deepen their connection with one another.
The Rewind Technique has become internationally recognised as indispensable to treat traumatic memories and Post Traumatic Stress Disorder (PTSD). It is suitable for clients with PTSD, flashbacks, anxiety and unwanted or intrusive thoughts.
I am an Integrative Psychotherapeutic Counsellor, and accredited with UKCP (UK Council for Psychotherapy) and a registered member with BACP (British Association of Counselling and Psychotherapy). My practice is located in Spalding, Lincolnshire and I work in-person, or online via video call.
I draw on a wide range of modalities in order to create the right therapeutic approach for each individual. Together, we will explore your present concerns with sensitivity and curiosity, whilst considering influences from your past, and your hopes for your future.
Beginning counselling means different things to different people, but it is often an action of courage, hope and determination.
I encourage you to browse this site and read more about me and how I work as its really important to find the right therapist for you to work with, who you feel comfortable with and can help you to achieve change.
E: firstname.lastname@example.org | T: 07488 374228
If you would like to book a session or need any further information please do contact me – you can email me, call me or fill in the form on this page. If you prefer, we can begin with a telephone consultation. Calls are always free and take about 15 minutes. I will ask a little about what you are looking for from counselling and you can ask me any questions you may have. From there, you can take some time to think about it or we can schedule your first session. To book your telephone consultation, please get in touch and we can arrange a suitable time.
"When we deny our stories, they define us.
When we own our stories, we get to write a brave new ending ”