Sometimes the world we find ourselves in can be painful, stressful or demanding and we can all struggle to cope with whatever that brings. I offer a safe, judgement free place to support you to make sense of the challenges you are facing, either past or present.
Whatever brings you here, my hope is that by working together we can bring clarity and insight to the things in your life that you would like to change, and help you to navigate a way forward that brings meaning and purpose in your life.
I support clients internationally.
Hello, and welcome.
Counselling can support you to find your way from the place you are in, to a place more authentic with who you are and where you want to be in your life. For some, it offers a pathway to greater self-awareness, confidence, and a deeper appreciation for how you came to be who you are. For others, its a space to work through challenges that cause concern and suffering, and to gain the courage to change.
People often seek counselling when they are facing difficulties or suffering from a personal struggle, but it can also be a supportive place during times of transition, for those who are feeling lost or uncertain, or have lost the joy and pleasure in life. I would be honoured to hear more about what is currently happening in your life and how I could support you.
I'm an Integrative psychotherapeutic counsellor based in Spalding, Lincolnshire. I am an accredited professional with NCPS (National Counselling and Psychotherapy Society) and a registered member of BACP (British Association of Counselling and Psychotherapy). I aim to develop a supportive, and confidential space that helps you to feel at ease, where you can talk freely about what is worrying you, what matters to you, and the experiences that have shaped you. You might be hoping to work through depression, anxiety, bereavement, life-changing events or past trauma. You may be curious about aspects of yourself and wish to explore who you are and where you want to be in your life. Working together, we will explore, manage, and make sense of life's challenges and difficulties whilst nurturing hope and the potential for self-awareness, discovery, and the possibility of change.
I work with individual clients and couples for both short-term and open-ended work.
"When we deny our stories, they define us.
When we own our stories,
we get to write a brave new ending"
How I can help
As an integrative counsellor I draw on a range of theories to support our work, including Psychodynamic, Humanistic, and CBT, as well as holding a tool kit of interventions to help you find your own resources to manage your issues. I recognise the crucial connection of body and mind and I have a particular interest in Mindfulness approaches and Somatic therapies.
My approach is holistic, genuine and compassionate, and I work with individuals and couples in a way that best suits your needs and at your own pace. I aim to support you to make sense of your experiences, develop a deeper understanding of yourself and empower you to overcome challenges in your life, whilst nurturing your emotional health and wellbeing for the future.
If you think you might like to work with me, please get in touch
Clients come to counselling for many reasons. Its a place for focus, reflection and self-awareness and can be the greatest gift we can give to both ourselves and the relationships around us. For many this is a deeply valuable journey and can have a profound influence on all areas of your life. In my experience, change really is possible.
If you're unsure if it's right for you, I'm happy to answer any questions you might have about me or the process.
"I wasn't sure what to expect from therapy but my sessions have been invaluable. Life in general has come on in leaps and bounds."