Creating a space for self-awareness, discovery, and change

Hello and Welcome 

At times life can feel overwhelming, fragmented or uncertain. If our daily lives become defined by experiences of depression, anxiety, loss, conflict or feelings such as despair, sadness and hopelessness, it can seem too much to deal with alone. Perhaps you are suffering as a result of a trauma in your life and are struggling to cope with painful and distressing feelings. Maybe you feel stuck in a relationship or are struggling to cope with negative, or intrusive thoughts. You might feel you've lost your sense of enthusiasm, joy and pleasure in life and find yourself at a place where you wonder if there is a way forward.  

Counselling offers a confidential and non-judgemental space to help you explore and work through your difficulties so you can move forward and overcome issues you may feel are holding you back. Everyone has their own unique therapeutic journey and whatever brings you to counselling, we will work together creating a space for self-awareness, discovery, and change. 

Counselling for individuals

Counselling provides a confidential, non-judgmental, and safe environment where we can explore and make sense of what is causing you difficulty and distress. I aim to help you develop the confidence and courage to move forward and overcome obstacles that can feel impossible in everyday life. 

Counselling for couples

If your relationship is in a difficult place, counselling can help you to move through your difficulties and conflict and improve your current relationship with your partner. You are welcome whether you are married, living together, separated, divorced and whatever your sexual orientation or identity.

About
I am an Integrative Psychotherapeutic Counsellor based in Spalding, Lincolnshire and I work with both individuals and couples. 
Life is full of ebbs and flows and everyone comes to counselling for his or her own reasons. When we experience struggles and dilemmas, painful memories and emotional, or psychological difficulties it can be very challenging. It is sometimes difficult sharing your problems with friends and family which can leave you feeling helpless and isolated. At times like these, it can help to talk to a counsellor in a warm, safe, non-judgemental and confidential space. 
I aim to meet you where you are on your journey, supporting you in finding your own way to think and live with greater freedom. Understanding, knowing and believing in who we are as individuals can help us to live bravely in our own skin and live the lives we want.
We know what we are but not what we may be -Ophelia in Hamlet

Lisa Waterhouse

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