Counselling for individuals
Counselling spalding
Counselling spalding
online counselling

“I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.”

Brene Brown

Individual counselling

Our first session is an opportunity for us to get to know each other and for you to get a sense of how it feels to work with me. When we first meet we will look together at what is happening for you, how it is affecting different areas of your life, and what you might like to be different. By the end of this session you will have a clearer understanding if beginning therapy feels right for you.  I understand it can be an overwhelming task to find the right therapist for you. If you are unsure, I am happy to answer any questions you may have about your specific situation and how I can be of help. Please do get in touch to arrange an initial telephone conversation with me.  

Counselling can help you gain clarity, insight and understanding and provide practical strategies to help you move forward and achieve the change you wish to see in your life. Maybe you are facing difficulties with past trauma or fear of the future and you've reached a breaking point. You might feel things have to change but don’t know where to start. Or maybe you feel stuck, or held back by limiting beliefs, negative thought patterns and overwhelmed by emotions? Whatever brings you to seek support, my aim is to meet you where you are and help you get to where you want to be. We all have within us, the capacity to create long-lasting change, to live bravely in our own skin and live the lives we want.

Our sessions together will be conversations. I am an active therapist, not a quiet and passive one, and I take a genuine interest in your experience. Counselling gives you the space to talk about whatever you are experiencing and for your life story to be heard and validated. I listen with empathy and respect, and often share my thoughts and new perspectives. You and I will work together to gain a deeper understanding of who you really are, where you come from, and where you want to go. I believe it can be important to understand the reasons behind the issues that bring you to counselling, which are often rooted in our past. You come with your own unique life story, influenced by your family of origin, adult relationships and experiences. Counselling can help you to understand how your experience has shaped your identity, values, beliefs, and emotional difficulties. Without paying attention to our own history, I believe it is hard to achieve the change we hope for in the present.  

My work is informed and inspired by humanistic (relational, person- centred), psychodynamic, attachment focused theories, somatic approaches,  CBT, transactional analysis and mindfulness. 

What I can help with:

  • Stress,

  • Anxiety and panic attacks

  • Depression, distress and overwhelm

  • Low self-worth or not feeling enough

  • Experiences of trauma or abuse

  • Feelings of loss

  • Grief and bereavement 

  • Addiction and recovery

  • Life changing events and transitions

  • Interpersonal difficulties

  • Identity or sexuality issues

  • Eating disorders and body image

  • Relational difficulties​

  • Loss of meaning and discontent

Below are my range of easy to access therapy platforms:

In person appointments

Facetime/Zoom or private video call



Lisa Waterhouse

Integrative counselling

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